<aside> 👁️‍🗨️ Welcome to ADHD Dashboard! This template was designed by neurodivergent people for neurodivergent people. Here you will find all your basic tracking/organizing needs, every section has its own set of instructions in a little text box like this one, these are not necessary for the template to work and can be deleted when you get familiarized with the template This is a beta version of this template, please report any mistakes to u/Y0z64

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<aside> 📌 This section functions as a regular To-do list. To create sub-tasks press Enter in your keyboard after entering anything in a checkbox, then press TAB. You can indent tasks this way as much times as you like, if you have the habit of making a lot of subtasks I recommend deleting one of the columns so the remaining lists become wider Alternatively you can press Delete once at the end to get rid of the check box and write normal text

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𝚃𝚘-𝚍𝚘 𝚕𝚒𝚜𝚝

Art by CHARLES VAN DEN EYCKEN

𝚃𝚒𝚙𝚜 𝚝𝚘 𝚐𝚎𝚝 𝚘𝚞𝚝 𝚘𝚏 𝚍𝚎𝚜𝚒𝚝𝚒𝚘𝚗 𝚙𝚊𝚛𝚊𝚕𝚢𝚜𝚒𝚜

• Break down your tasks
  • Like this!
• Trust your instincts
• Have a snack!
• Movement
  • It can really be a bummer to get some exercise… until you do and feel better! do it

🎹 𝚃𝚘𝚍𝚊𝚢 𝙸 𝚠𝚒𝚕𝚕 𝚍𝚘 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐

• [ ] Task
  • [ ] Sub-task
    • [ ] Sub-task of a subtask
• [ ]
• [ ]
• [ ]
• [ ]

🎱 𝚃𝚘-𝚍𝚘 𝚝𝚑𝚒𝚜 𝚖𝚘𝚗𝚝𝚑

• [ ] Priority
  • [ ] Sub task
• [ ] Not so much of a priority
• [ ]
• [ ]
• [ ]
• [ ]

<aside> 📌 To give your lists a sense of priority I recommend “drag n dropping” individual check boxes so the priorities are at the top

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🗯️ 𝚃𝚘-𝚍𝚘 𝚝𝚑𝚒𝚜 𝚠𝚎𝚎𝚔

September 29, 2022

• [ ] Something today

September 18, 2022

• [ ] Something yesterday
• [ ]

<aside> 📌 If you have some tasks unfinished from the last time period add a divider at the top of your lists and add a @Today this tag will update as days go by to tell you when it was created so you can separate past tasks from recent ones

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Art by Demian @DemianAsc

https://widgetbox.app/embed/clock/digital/eUUhEySgYxiFkenjeygdPf?flag=true

https://widgetbox.app/embed/calendar/simple/S7JzPuXBqjruTp8h8qLHZj?flag=true

https://widgetbox.app/embed/quote/bar/Sug52qi8XJe4aCf3HDkfQ4?flag=true

[https://spoti.fi/3Cltkt4](https://open.spotify.com/playlist/18zlbO4GBpOIp8DObEmLFF?si=0c011db2d80e4626)

https://spoti.fi/3Cltkt4

<aside> 📌 All entries with a date in this template will apear in this Master Calendar To access the Agenda change the view at the top-left of the calendar, you can switch between the two views as you need.

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𝙱𝚛𝚊𝚒𝚗 𝚍𝚞𝚖𝚙

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“Two cats on a cushion” by Henriëtte Ronner-Knip

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𝚆𝚒𝚜𝚑𝚕𝚒𝚜𝚝

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<aside> 📌 You can create new entries for every tag by clicking +New. From there just add a tag, a price and any content you want inside the page You can use as an example the BLAHAJ page where I added a link and an image

Use the Bought checkbox to register bought items in the database Both Bought and Hide will hide an item from the Board view

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𝚃𝚒𝚙𝚜 𝚝𝚘 𝚊𝚟𝚘𝚒𝚍 𝚒𝚖𝚙𝚞𝚕𝚜𝚒𝚟𝚎 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐

• Make shopping lists
• Use Cash Rather Than Credit Cards
• Don't shop on social places
• Keep tags on new things in case of devolution
• Discuss mayor purchases with someone
• Say NO

Shop safely my friend

Photo by @brookeusherr in Pinterest

𝙼𝚊𝚜𝚝𝚎𝚛 𝚍𝚊𝚝𝚊𝚋𝚊𝚜𝚎